Cycling, Kayaking, or Running in Hong Kong

Hi folks,

So I'm getting ready for my move to HK and have a couple of questions as to whether I should bring my road bike or kayak there.  I read in this forum topic that it's probably not a good idea to bike in HK due to the crazy drivers and horrible traffic.  I do triathlons and would love to keep it up while I'm in HK, but wonder if that's a possibility...

Can anyone shine some light on the 3 activities such as good/bad and/or where to go for them?

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